New Cardiovascular Center
The Plattsburgh YMCA's new "Paul Titherington Cardiovascular Center" features state-of-the-art equipment by Precore® to include: 4 treadmills, three elliptical cross trainers, two steppers, and one bike. The center also has 5 other cardiovascular machines. The new machines have individual flat viewing screens integrated into the top panel with access to all 99 cable TV channels. Simply plug in your headphones and watch your favorite TV show while you workout! Time really does fly while your having fun. This new center was completed renovated with air conditioning, new lighting, and new flooring, fresh paint and all new electrical work to accommodate new machines with the integrated Cardiotheater®.

Machines can be reserved for 30 or 60 minutes.

New Rock Climbing Wall
The Plattsburgh YMCA's new climbing wall is 21 feet high by 28 wide and can accommodate up to 6 climbers at one time. The lower section has a boulder traverse course to allow for horizontal climbing with three different levels of difficulty. The main wall has different color courses with varying difficulties. Specially designed mats are put in place to provide for a comfortable and safe climbing experience. The wall was developed and installed by the Everlast Climbing Wall Company. The climbing wall can be included in any birthday party. Trained instructors are always present when the wall is in use. The climbing wall can also be rented by groups or individuals of any age. Times are set aside in the gym just for climbing by members or guests called "Climb Time".

Nautilus 2ST® Fitness Center
We offer a complete circuit of top-of-the line Nautilus machines. Located in an air-conditioned room next to the free weight room also contains some cardiovascular machines to include two concept II rowers, two bikes, a stepper and a cross trainer. Instruction is required prior to use. Personal goals and special conditions to be considered (i.e.: past injuries, heart conditions etc.) are reviewed with you by the instructor during the orientation.

Up to Date Free Weight Room
Our complete free weight room includes: York crossover cable, Olympic incline, flat, and adjustable benches, preacher curl, complete set of dumbbells and rack, and new flooring with ever last colored rubber. The room contains a complete variety for the beginner to advanced lifter! Our air-conditioned room is adjacent to the Nautilus Fitness Center. Free weight instruction is also provided for all levels.

Racquetball Leagues
The YMCA offers racquetball leagues in the winter. Leagues are round robin format with various playing abilities. Players schedule games with other players, which helps you meet new players!

Adult Fitness Classes

Spinning®
More than just a workout, Spinning® is the original indoor cycling program. Work at your own level during this non-impact workout. Call and reserve a bike for each class.

Morning Fitness
Choose your own intensity level for the cardiovascular portion, includes some floor work, body bars, hand weights, and resistive bands.

Noon Fitness
A 45 minute mid-day booster! This class combines a variety of step, hi/low impact aerobics, and core training ab work.

Pilates
The suppleness of Yoga combined with strength building is what you'll get from this unique class. This class is appropriate for all fitness levels. Choose from a morning or evening class.

Yoga
Certified instructor will guide you through posture and poses focussing on relaxation and breathing. Appropriate for all levels.

Resist-a-Ball
Condition your body using this non-impact class building long lean muscles.

Weight Resistance Class
Research has proven that resistance training improves bone density and produces leaner muscle mass, without bulking up. This is for any fitness level regardless of your age.

Seniors Fitness
see senior’s fitness section

*Baby-sitting service available during most classes.

View the Fitness Program Brochure - (SPRING I 2008) (SPRING II 2008)

View the Gym Schedule - (SPRING I 2008) (SPRING II 2008)