Healthy Living

Fitness Facilities

Fitness Facilities and Equipment

Cardio Center

The Paul Titherington Cardiovascular Center features 16 state-of-the-art cardio machines with integrated personal viewing TV screens. Our Precor machines include 6 treadmills, 5 elliptical machines, 2 steppers,  bikes and 2 AMT machines. Patrons are encouraged to reserve the cardiovascular equipment to ensure your favorite machine at a time that suits your schedule!

Nautilus Strengthening Center

Our 13 station Nautilus 2ST circuit will give you a great workout, strengthening all your major muscles. This technology adjusts as your body moves, allowing for better positioning and giving you full-range exercise of targeted muscle groups. Schedule an appointment to learn how to properly use the equipment to be successful reaching your fitness goals!

Weight Center

Our complete free-weight room offers a variety of equipment for everyone, from beginners to advanced lifters, including a rowing machine, elliptical and treadmill. You will find our air conditioned free weight room next to the Nautilus Strengthening Center.

Fitness Studio

Located on the third floor, our air-conditioned, 1000 square foot, studio is equipped with 20+ spin bikes, mirrors and a stereo system for our many fitness classes and programs.

Our Fitness Programs & Classes


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Plattsburgh Y
Hours of Operation

Monday – Friday

5:30am – 10:00pm


7:00am – 5:00pm


7:00am – 5:00pm

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