Healthy Living

Fitness Facilities

Fitness Facilities and Equipment

Cardio Center

The Paul Titherington Cardiovascular Center features 16 state-of-the-art cardio machines with integrated personal viewing TV screens. Our Precor machines include 6 treadmills, 5 elliptical machines, 2 steppers,  bikes and 2 AMT machines. Must be 16 years old to use cardio equipment unsupervised and 13 years old to use cardio equipment supervised by an adult.

Nautilus Strengthening Center

Our 13 station Nautilus 2ST circuit will give you a great workout, strengthening all your major muscles. This technology adjusts as your body moves, allowing for better positioning and giving you full-range exercise of targeted muscle groups. Schedule an appointment to learn how to properly use the equipment to be successful reaching your fitness goals! Must be 16 years old to use Nautilus equipment unsupervised and 13 years old to use Nautilus equipment supervised by an adult.

Weight Center

Our complete free-weight room offers a variety of equipment for everyone, from beginners to advanced lifters, including a rowing machine, elliptical and treadmill. You will find our air conditioned free weight room next to the Nautilus Strengthening Center. Must be 16 years old to use weight equipment unsupervised and 13 years old to use weight equipment supervised by an adult.

Fitness Studio

Located on the third floor, our air-conditioned, 1000 square foot, studio is equipped with 20+ spin bikes, mirrors and a stereo system for our many fitness classes and programs.

Our Fitness Programs & Classes

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Plattsburgh Y
Hours of Operation

Monday – Friday

5:30am – 10:00pm

Saturday

7:00am – 5:00pm

Sunday

7:00am – 5:00pm

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