Fitness should be challenging, but we also believe it should fun and exciting.
No matter what your personal goals are, the Plattsburgh YMCA has the right adult fitness program for you. Muscle toning, building endurance, core strengthening, balance and flexibility are all areas we can help you improve.
A Latin inspired cardio dance class.
Our indoor cycling program is appropriate for anyone looking to get in shape. Exercise at your own pace during this non-impact, cardiovascular workout led by trained instructors. This class is very popular, so our size is limited to the first 24. Spinning is held in the third floor exercise room.
Burn fat and have fun as you step at your own intensity level. Members sometimes use resistive bands, body bars, resistive balls and hand weights as well.
Pilates is unique mind-body exercise program using a floor mat or other equipment. You will develop stronger core muscles by using proper body alignment and breathing techniques, creating a stronger, more flexible you.
Yoga at Noon
A series of simple, yet challenging stretches and postures, combined with proper breathing techniques, make this mid-day break a great investment in your mind and body. Yoga at Noon adds flexibility, balance, strength and relaxation to your fitness program.
A blend of cardio, yoga, and pilates to strengthen and stretch your body.
Strength Train Together
A class that combines traditional strength training with a variety of movements to help you get and feel stronger.
Gentle Movement & Stretching
A 1 hour class that consists of gentle stretches to improve flexibility and core strength. Held in the GYM.
Cycle and Circuit
A half hour of cycling combined with 1/2 hour of weight lifting. Come for 1 or both.
Circuit Weight Training
Exercise all major muscle groups in an efficient 30 min weight lifting class.
Senior Aerobics is designed for active older adults, age 60 and up, who like to participate in group exercise. The emphasis is on stretching and mild cardiovascular activities that will improve your overall health. You do not need to be a member of the Y to participate in this class. A doctor’s medical recommendation is requested for this class and registration at the front desk is not required. Senior Aerobics is funded by the Clinton County Office for the Aging and the balance is subsidized by the YMCA and the United Way.
Interested in More Active Older Adult Fitness Programs?