Active Older Adult Fitness

Our programs are designed to meet the needs of active older adults over 60 years of age

Older Adult Aerobics

 Our Senior Aerobics class is a nationally recognized program called “Enhance Fitness”. Mild aerobic activities and exercises to develop your strength, flexibility, coordination, and balance are included to keep you active and healthy. Participants are encouraged to exercise at your own pace and ability. A doctor’s referral is required.

This class is sponsored by the Clinton County Office for the Aging and subsidized by the YMCA and the United Way. You do not have to be a member of the YMCA to participate. Donations are encouraged.

Classes are FREE!

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Senior Water Exercise Classes

Our Wednesday and Friday Senior Water Exercise class focuses on improving your range of motion, strength, and flexibility. All activity is done in shallow water.

Both the Wednesday and Friday Senior Exercise classes are sponsored by the Office for the Aging. Those who are not YMCA members are encouraged to make a donation.

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Plattsburgh Y
Hours of Operation

Monday – Friday

5:30am – 10:00pm

Saturday

7:00am – 5:00pm

Sunday

7:00am – 5:00pm

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© 2015 YMCA OF PLATTSBURGH